{"id":13749,"date":"2020-03-18T09:57:41","date_gmt":"2020-03-18T08:57:41","guid":{"rendered":"https:\/\/kirakiranaturallife.com\/?p=13749"},"modified":"2020-04-29T12:28:38","modified_gmt":"2020-04-29T10:28:38","slug":"rawnie-de-chocolate","status":"publish","type":"post","link":"https:\/\/kirakiranaturallife.com\/rawnie-de-chocolate\/","title":{"rendered":"RAWNIE DE CHOCOLATE &#8211; como comer m\u00e1s verduras sin darte cuenta :)"},"content":{"rendered":"<div id=\"pl-13749\"  class=\"panel-layout\" ><div id=\"pg-13749-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-13749-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-13749-0-0-0\" class=\"so-panel widget panel-first-child\" data-index=\"0\" ><\/div><div id=\"panel-13749-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>El domingo me apetec\u00eda una merienda deluxe pero tengo que decir que en estos primeros d\u00edas de desequilibrios y reorganizaci\u00f3n de la nueva realidad diaria me esta costando m\u00e1s de lo habitual mantener una alimentaci\u00f3n equilibrada<\/p>\n<p>.<br \/>\n\ud83d\udc9c<br \/>\n.<br \/>\nAs\u00ed que me estoy aplicando en poner en practica y personalizar las recetas que estoy aprendiendo en el curso de cocina terap\u00e9utica...<br \/>\n.<br \/>\n\ud83d\udc9c<br \/>\n.<br \/>\nSi te digo que si te comes este pastel super chocolatoso te estas comiendo m\u00e1s verdura te lo vas a creer?????<br \/>\n.<br \/>\n\ud83d\udc9c<br \/>\n.<br \/>\nPues en casa he logrado enga\u00f1arlos a todos y conseguir finalmente que se comieran una remolacha!!! (aun que sea de esta forma \ud83d\ude09<br \/>\n.<br \/>\n\ud83d\udc9c<br \/>\n.<br \/>\nAll\u00ed va la receta, es super f\u00e1cil y r\u00e1pido y estoy bastante segura que en el super nadie ha arrasado de remolachas y zanahorias....<br \/>\n.<br \/>\n\ud83d\udc9c<br \/>\n.<br \/>\nINGREDIENTES para el RAWNIE CHOCO DE VERDURAS:<br \/>\n.<br \/>\n.<\/p>\n<p>70 gr sirope de agave (la receta original propone 7\/8 d\u00e1tiles pero pon lo que tengas...agave, az\u00facar integral, miel...)<br \/>\n.<\/p>\n<p>140gr en total entre: nueces, avellanas, semillas de girasol trituradas<br \/>\n(receta original: 70 gr coco rallado y 70gr almendra en polvo)<br \/>\n.<\/p>\n<p>75gr remolacha rallada<br \/>\n.<\/p>\n<p>75gr zanahoria rallada<br \/>\n.<\/p>\n<p>4 CS aceite vegetal de coco<br \/>\n.<\/p>\n<p>un poco de canela en polvo si te gusta<br \/>\n.<\/p>\n<p>un chorrito de zumo de lim\u00f3n<br \/>\n.<\/p>\n<p>Tritura y mezcla todo esto, amasa en un molde<br \/>\n.<\/p>\n<p>Derrite una tableta (100gr) de chocolate negro 75% a ba\u00f1o maria y vi\u00e9rtelo encima del pastel para que lo cubra de manera uniforme<br \/>\n.<\/p>\n<p>Deja enfriar en la nevera o congelador hasta que solidifique<\/p>\n<p>.<\/p>\n<p>Sirve con decoraci\u00f3n al gusto (frutos rojos, hojas de menta, ralladura de piel de naranja....)<br \/>\n.<\/p>\n<p>Si no tienes todos los ingredientes experimenta y tunea \ud83d\ude09 preguntame si tienes dudas!<br \/>\n.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El domingo me apetec\u00eda una merienda deluxe pero tengo que decir que en estos primeros d\u00edas de desequilibrios y reorganizaci\u00f3n de la nueva realidad diaria me esta costando m\u00e1s de lo habitual mantener una alimentaci\u00f3n equilibrada . \ud83d\udc9c . As\u00ed que me estoy aplicando en&nbsp;<a class=\"read-more\" href=\"https:\/\/kirakiranaturallife.com\/rawnie-de-chocolate\/\">&hellip;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RAWNIE DE CHOCOLATE - como comer m\u00e1s verduras sin darte cuenta :) - Sara Nicoli<\/title>\n<meta name=\"description\" content=\"El domingo me apetec\u00eda una merienda deluxe pero tengo que decir que en estos primeros d\u00edas de desequilibrios y reorganizaci\u00f3n de la nueva realidad diaria\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirakiranaturallife.com\/rawnie-de-chocolate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAWNIE DE CHOCOLATE - como comer m\u00e1s verduras sin darte cuenta :) - Sara Nicoli\" \/>\n<meta property=\"og:description\" content=\"El domingo me apetec\u00eda una merienda deluxe pero tengo que decir que en estos primeros d\u00edas de desequilibrios y reorganizaci\u00f3n de la nueva realidad diaria\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kirakiranaturallife.com\/rawnie-de-chocolate\/\" \/>\n<meta property=\"og:site_name\" content=\"Sara Nicoli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kirakiranaturallife\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/kirakiranaturallife\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T08:57:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-29T10:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kirakiranaturallife.com\/wp-content\/uploads\/2022\/07\/C_SARANICOLI-17-1-1-min-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SaraNicoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SaraNicoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kirakiranaturallife.com\/rawnie-de-chocolate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kirakiranaturallife.com\/rawnie-de-chocolate\/\"},\"author\":{\"name\":\"SaraNicoli\",\"@id\":\"https:\/\/kirakiranaturallife.com\/#\/schema\/person\/517ca83734dbcad7e2695bf563c90a3d\"},\"headline\":\"RAWNIE DE CHOCOLATE &#8211; 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