{"id":46509,"date":"2020-09-11T16:36:57","date_gmt":"2020-09-11T14:36:57","guid":{"rendered":"https:\/\/kirakiranaturallife.com\/?p=46509"},"modified":"2020-09-08T16:55:29","modified_gmt":"2020-09-08T14:55:29","slug":"superalimentos-keep-it-simple%e2%81%a0","status":"publish","type":"post","link":"https:\/\/kirakiranaturallife.com\/superalimentos-keep-it-simple%e2%81%a0\/","title":{"rendered":"SUPERALIMENTOS – KEEP IT SIMPLE\u2060"},"content":{"rendered":"
\n\n
\n\t\t\"\"\n\t<\/div>\n\n<\/div><\/div>
\n
\n\t

\u2060
\nseguramente has escuchado esta palabra m\u00e1s de una vez, en que te hace pensar?\u2060
\n\u2060
\na menudo pensamos enseguida en alimentos con nombres y or\u00edgenes ex\u00f3ticas, sofisticados como parece la bebida en esta foto, caros o que parecen una moda....\u2060
\n\u2060
\nen realidad la mayor\u00eda de ellos ya los tenemos en nuestra nevera y se llaman as\u00ed por su gran potencial terap\u00e9utico ya que entre sus propiedades especificas tienen en com\u00fan que:\u2060
\nnutren el organismo, \u2060
\n\u2060
\nlo depuran \u2060
\n\u2060
\nayudan en potenciar el sistema inmune\u2060
\n\u2060
\ny mantener la homeostasis (equilibrio del organismo en salud)\u2060
\n\u2060
\nLos que consumo m\u00e1s, por decirte algunos, son:\u2060
\n\u2060
\nlim\u00f3n\u2060
\n\u2060
\najo\u2060
\n\u2060
\ncilantro\u2060
\n\u2060
\nagua de mar\u2060
\n\u2060
\nfrutos rojos\u2060
\n\u2060
\njenjibre\u2060
\n\u2060
\napio\u2060
\n\u2060
\nbr\u00f3culi\u2060
\n\u2060
\nalcachofas\u2060
\n\u2060
\nhojas verdes (rucula, espinacas, lechugas, endivias....)\u2060
\n\u2060
\nTe parecen raros y dif\u00edciles de encontrar e incorporar en tu dieta?\u2060
\n\u2060
\nTe dejo un tip super sencillo y agradable para el verano:\u2060
\nen un lt de agua filtrada a\u00f1ade zumo de lim\u00f3n y un trozo de jengibre rayado.\u2060
\n\u2060
\nTendr\u00e1s una bebida refrescante y terap\u00e9utica a la vez, gracias a las propiedades depurativas del lim\u00f3n y antioxidante, antiinflamatoria del jengibre.\u2060
\n\u2060
\nQuieres conocer m\u00e1s superalimentos y su uso?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u2060 seguramente has escuchado esta palabra m\u00e1s de una vez, en que te hace pensar?\u2060 \u2060 a menudo pensamos enseguida en alimentos con nombres y or\u00edgenes ex\u00f3ticas, sofisticados como parece la bebida en esta foto, caros o que parecen una moda….\u2060 \u2060 en realidad la …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[],"yoast_head":"\nSUPERALIMENTOS - KEEP IT SIMPLE\u2060 - Sara Nicoli<\/title>\n<meta name=\"description\" content=\"\u2060 seguramente has escuchado esta palabra m\u00e1s de una vez, en que te hace pensar?\u2060 \u2060 a menudo pensamos enseguida en alimentos con nombres y or\u00edgenes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirakiranaturallife.com\/superalimentos-keep-it-simple\u2060\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUPERALIMENTOS - 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