{"id":46606,"date":"2020-09-23T10:34:08","date_gmt":"2020-09-23T08:34:08","guid":{"rendered":"https:\/\/kirakiranaturallife.com\/?p=46606"},"modified":"2020-09-23T10:40:13","modified_gmt":"2020-09-23T08:40:13","slug":"pre-y-probioticos-que-son-y-donde-los-encontramos","status":"publish","type":"post","link":"https:\/\/kirakiranaturallife.com\/pre-y-probioticos-que-son-y-donde-los-encontramos\/","title":{"rendered":"Pre y probioticos &#8211; que son y donde los encontramos"},"content":{"rendered":"<div id=\"pl-46606\"  class=\"panel-layout\" ><div id=\"pg-46606-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-46606-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-46606-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-46606\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/kirakiranaturallife.com\/wp-content\/uploads\/2020\/09\/the-matter-of-food-y3idlWJFFZI-unsplash-scaled.jpg\" title=\"Pre y probioticos &#8211; que son y donde los encontramos\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-46606-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">\u00bfQu\u00e9 son los prebi\u00f3ticos y los probi\u00f3ticos?<\/span><\/p>\n<p>Seguramente nos suenan y los asociamos a salud intestinal pero a menudo hay confusi\u00f3n sobre la diferencia entre los dos y en que alimentos (que no sean yogurt) podemos encontrarlos.<\/p>\n<p>Vamos a ver los dos:<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">PREBIOTICOS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Son un tipo de fibra no digerible <strong>que alimentan los probi\u00f3ticos\u00a0 creando un sustrato que estimula el crecimiento de estos \u00faltimos<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Los encontramos en <strong>vegetales como legumbres, cebollas, ajo, alcachofas, tomates,\u00a0 esp\u00e1rrago, puerro, pl\u00e1tano, trigo, centeno, cebada, ra\u00edz de achicoria\u00a0<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Favorecen y regulan el tr\u00e1nsito intestinal, equilibran la flora intestinal, ayudan en la prevenci\u00f3n de trastornos intestinales infecciosos, reducci\u00f3n de triglic\u00e9ridos y colesterol en sangre, reducir\u00a0 el\u00a0 riesgo de c\u00e1ncer de colon y en mejorar la respuesta inmune<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">PROBIOTICOS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Los microorganismos vivos presentes en el intestino<\/strong>, encargados de mantener la flora bacteriana ben\u00e9fica y eliminar los agentes pat\u00f3genos,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">En<strong> fermentados de la leche como yogur, kefir, fermentados como el chucrut y otros encurtidos, kombucha, derivados fermentados de la soja (miso), umeboshi, kuzu<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fortalecen el sistema inmunitario, previene el estre\u00f1imiento, mejoran problemas de permeabilidad intestinal, ayudan en casos de diarrea, ayudan en la prevenci\u00f3n del c\u00e1ncer y reducci\u00f3n del colesterol, ayudan en reducir inflamaci\u00f3n intestinal (por ej. Sindrome de colon irritable)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Para ponerlo simple, imagina los probioticos como el terreno poblado de tu intestino y los prebioticos como los que le alimentan y permiten que\u00a0 los primeros crezcan y mantengan su equilibrio. El equilibrio de nuestra flora bacteriana es muy importante para la salud en general, pero sobre todo para nuestro sistema inmune y mantenerlo a trav\u00e9s de una dieta equilibrada, sana y limpia es fundamental.<\/span><\/p>\n<p>Tambi\u00e9n existen suplementos que nos ayudan a repoblar nuestra flora bacteriana pero te recomiendo antes de recurrir a estos que pongas atenci\u00f3n a tu alimentaci\u00f3n (tanto a\u00f1adiendo pre y probiotocos como eliminando alimentos perjudiciales) y que consulte un medico especialista antes para que eval\u00fae el estado de tus flora intestinal y vea que necesita de manera m\u00e1s especifica.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son los prebi\u00f3ticos y los probi\u00f3ticos? Seguramente nos suenan y los asociamos a salud intestinal pero a menudo hay confusi\u00f3n sobre la diferencia entre los dos y en que alimentos (que no sean yogurt) podemos encontrarlos. Vamos a ver los dos: &nbsp; PREBIOTICOS Son&nbsp;<a class=\"read-more\" href=\"https:\/\/kirakiranaturallife.com\/pre-y-probioticos-que-son-y-donde-los-encontramos\/\">&hellip;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre y probioticos - que son y donde los encontramos - Sara Nicoli<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 son los prebi\u00f3ticos y los probi\u00f3ticos? 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